Smoking is something that people generally start off as a recreational thing, but it leads to addiction. Even addicted people will tell you that they are fine they just do it for fun and can stop anytime they want. But, if you keep them off from smoking for a while they will break.

Nicotine is highly addictive drug and is known for causing different lung diseases and high blood pressure. So, if you are smoking for a long time there might be chances that it has started consuming your body from the inside. 


Anyways, if you wanna resurrect your body then you should immediately start consuming foods that will help you get rid of the nicotine residue from your body and help you quit smoking. Here’s a list of the item that will help you clean up from the inside

1. Water

One of the harmful effect of nicotine is that it dehydrates the body. Drinking plenty of water ensures that your body is hydrated. Also, it helps in removing toxins through the skin.

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2. Milk

Dukes University revealed that smokers who drank a glass of milk before smoking didn’t like the taste of their cigarettes. It sure helps you in fighting nicotine.

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3. Dry herbs

Dry Herbs are rich in vitamin A and B. These vitamins prove really useful in cutting down the nicotine from your body.

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4. Oranges

Oranges contains vitamin C in abundance which boosts the metabolism and also reduces stress. Smokers are generally vitamin C deficient.


5. Spinach

Spinach contains folic acids and vitamins that will make your body dislike the taste of tobacco. Also, it is considered one of the healthiest vegetables. 

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6. Broccoli

Broccoli is a storage house for vitamin B5 and vitamin C. These vitamins help a lot in protecting the lungs from nicotine.

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7. Carrot juice

Nicotine is known for damaging your skin. Carrot juice is good for the skin, also the presence of vitamins A, C, K and B are proven to be efficient in removing the nicotine from the body.


8. Berries

Berries do a really good job in removing the toxins from the body.


9. Pomegranate

Pomegranate helps in blood circulation and it increases the blood cell count.


10. Kiwi 

Kiwi fruit replenishes the vitamin that are lost by smoking. Vitamins A, C and E also helps in eliminating the nicotine from your body.


So, dear smokers please stop giving yourself an excuse and quit today. 

Also Read:

How to quit smoking

Smoking Etiquette