Warning: Only attempt this if you are okay with sudden bursts of emotions that you didn’t even know you were capable of having.
Quitting sugar for a week is something that sounds easy-peasy but in reality, it’s not everyone’s cup of tea.
Let me take you on my week-long journey of crying, sulking, questioning my existence and then eventually … ?
Read on to find out if I survived this horror or wussed out like a baby!
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Day 1 – The first day was painful
Quitting sugar for a week might sound like an easy thing to do but in reality, it’s not a piece of cake, literally! Especially if you live on chocolates and candy and ice cream like I do.
I had to get rid of all my stash of sweet goodies and God, was it a painful experience to see it all go to waste. My heart was crying, and so was I. It was like bidding goodbye to a long term lover.
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Yes, I admit that I’m a connoisseur of unhealthy eating habits. Bite me! Like I bite into a bar of chocolate every day. And every night.
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Day 2 – I found myself surrounded by sugar
The worst part is, it’s not just these desserts but everything from your tea to your daily toast.
Everything I thought of eating, had some amount of sugar in it. Cereal, bread, butter… everything.
I literally skipped breakfast because I’ve never gone a day without eating toast and cheating on it with anything else didn’t feel right to me.
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Day 3 – My cravings got worse
It started getting worse. There were times my cravings got so bad that I started fantasizing about eating raw sugar.
KACCHI CHEENI KAUN KHAATA HAI, BHAI?
My sugar-deprived body was indifferent to logic and I couldn’t focus on anything. My mood dipped considerably.
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Day 4 – I decided not to give up
And even though I was drooling every time someone even mentioned the word ‘dessert’, I held onto my horses and kept up with the challenge because MOMMA DIDN’T RAISE A QUITTER!
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Slowly and slowly, my body and mind adapted to this sugarless lifestyle, and I gotta admit, it’s not that difficult after the first few days are over.
Also, bye-bye acne! The pimples on my face started fading away, and I was ecstatic.
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Day 5 – My co-workers hate me. God hates me.
The day when all was going smoothly and I was winning at this game of being sugar-free, my office had a birthday party and a 3 kg cake was brought in. Covered in layers and layers of dark chocolate.
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And while everyone gorged on that black beauty of cocoa heaven, I sat at my desk, sipping on some sugar-less tea.
I cried in the bathroom that day.
Day 6 – I didn’t break my promise to myself.
After the whole cake shenanigan, I realized that even though I was dying for a taste, I didn’t break my oath.
Proud moment, plis clap!
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Whenever anyone offered me something sweet, I was able to turn them down without even flinching.
Day 7 – My sleeping pattern had a significant improvement
I started sleeping on time since I wasn’t shoving my face in bars and bars of chocolate during the day and giving myself an irregular sugar rush and a sugar crash.
I was fairly active and that made it possible to get some much-needed sleep at night.
Sleeping on time has always been a struggle and now when I had it in my control, I wasn’t gonna let it go so easily.
It’s not a luxury everyone has.
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Also, even though it was just a week, I felt I had more energy and lost a few inches around my waist. Is there anything better than weight loss? NO, THERE ISN’T!
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All in all, even though it isn’t as easy as it sounds, it wasn’t impossible.
You do get a little irritated and anxious initially but once your body rids itself of the toxins, you’re good to go.
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Now the week is over and I can go back to doing whatever the hell I want but guess what? I’m going to ditch my old ways and try to keep up with this lifestyle.
Maybe not cut-out sugar completely but definitely keep a check on it.
It’s worth it!