If you are an emotional person who tends to cry a lot, don't feel too bad about it anymore because according to a study, crying actually helps to shed a few extra kilos.
According to an article published by AsiaOne, apparently, one tends to lose weight as the hormones from emotional crying help to increase the cortisol level when we have bottled-up emotions.
Having said that, the study reveals that you can reap these benefits only when your tears are triggered by real emotions so, no crocodile tears please.
Basal tears: that keep our peepers moist;
Reflex tears: that we involuntarily shed due to environmental stressors like smoke and wind;
Psychic tears: linked to our true feelings and human emotions.
This means that only Psychic tears have the 'losing weight' effect. And apparently, crying anytime between 7 pm to 10 pm is the best time to sob and cry your heart out to optimize the cortisone releasing effect, says Women's Health.
But, this in no way means that you should start sobbing at every little thing, okay?