Disclaimer – This article in no way attempts to replace actual therapy. If you’re feeling suicidal/depressed, here’s a list of mental health practitioners available across the country.

Mental health remains a rising concern for our generation. Be it overthinking the hell out of any decision, or being overtly conscious of what others think of us – sometimes we all get tangled with no respite in sight. 

A Reddit thread on ‘what is the best advice you’ve gotten from a therapist?’ comprised of some brilliant insight as to how to get things going when you’re feeling stuck or when life becomes just too much to handle. Here’s to dealing with life, one thought at a time.

Some of the answers are re-worded to be more concise. Read the complete thread here.

Design Credits – Lucky Mehendiratta.