This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell.

I got in touch with the fantastic team at to bring you this kickass list of workouts you could, and should, do RIGHT NOW. You can download this as a free ebook, with detailed explanations, here .

If this post got you pumped up, connect with me on Twitter – @scenest3r