1. Avocados

Why: This creamy fruit can stress-proof your body as it is rich in potassium which is a vital mineral responsible for keeping blood pressure in control. 

2. Chamomile tea

Why: Chamomile tea is loaded with anti-oxidants which has a warm, soothing effect on your senses. It also has caffeine present in it which has a calming effect on your nerves. Research backs this theory too. 

3. Green leafy vegetables 

Why: Green leafy vegetables contain folate, which produces dopamine, a pleasure-inducing brain chemical that helps in keeping you calm during stressful situations. A recent study backs this theory. 

4. Fatty Fish 

Why: Omega-3 fats present in salmon, tuna and sardine helps to keep a check over the adrenaline levels, which in turn aides in keeping you calm, cool and composed. 

5. Turkey breast

Why: Tryptophan present in turkey has a calming effect as it aides in the production of serotonin, a chemical that promotes the feeling of happiness and a sense of well-being. 

6. Blueberries 

Why: Rich in vitamin C and antioxidants, all berries including blueberries, strawberries and raspberries help in dealing with stress. A study backs this theory too. 

7. Milk 

Why: Protein lactium found in milk has the power to lower blood pressure levels which in turn has a calming effect and the potassium present in milk aides in relieving muscle spasm which is usually triggered by tensed feelings.  

8. Dark chocolate

Why: Dark chocolate has the ability to regulate your stress levels. Cocoa present in dark chocolates has antioxidants in it which helps your blood vessels to relax by lowering the blood pressure level. 

9. Almonds 

Why: Vitamin E and B2 present in almonds help to boost the immune system and uplift mood during stressful times. You can also have cashew nuts and walnuts. 

10. Oatmeal 

Why: Oatmeal is rich in fiber content which helps get the serotonin flowing, a calm-inducing hormone.

Eat to beat stress.