Lockdown is surely taking a toll on a lot of people. With anxiety, irritability and loneliness, many of us are facing problems with our sleeping patterns.
A healthy and sound sleep is very important, especially during such times. So, to help you with it, here are some apps that may aid you in getting that peaceful sleep you need.
This app is full of ‘sleepcasts’ and music options that will help you fall asleep. It has the adult version of bedtime stories that help you visualise calming experiences. This app is also a well-known meditation app.
This app has a sleep session feature which plays calming music or sound effects while you sleep. You can also set up a wake-up alarm in this app.
You can use Noisli to create the perfect environment for you to sleep. The sounds are customisable, and you can mix them according to the ambience you want to create.
Apart from offering sleepcasts and a variety of calming music, Slumber also offers soothing stories by the therapeutic hypnotist Dan Jones who uses suggestive hypnosis techniques to help you fall asleep.
With sleep stories, soothing music, and guided lessons on gentle movements that will relax the body, Calm could be the answer to your sleepless nights.
6. 10% Happier
This app has a wide range of sleepcasts and relaxing sounds, which will help you find your sleep.
7. Sleep Cycle
This app helps you analyse your sleep over a period of time and accordingly helps you improve your sleeping pattern.
The app uses your microphone and speaker to track your sleep by measuring your breathing rate and body movement all night long. It collects all this information and then presents it to you in easy-to-read-charts.
9. Relax Melodies
This app gives you a wide variety of sounds like rainfall or beachy waves. Set it according to your preference and drift into a peaceful sleep.
10. White Noise
The collection of soothing sounds is ideal to make anyone fall asleep. You can also mix sounds according to your preference and create that perfect sleeping environment for yourself.