Virat Kohli’s known for his hyper-intensive workout regime, but there’s a precise diet that makes it all possible. 

Lalluram

In an interview on Breakfast With Champions with Gaurav Kapur, he revealed exactly what goes into his breakfast, lunch and dinner. A little heads up, he hasn’t eaten butter chicken in 4 years (the horror!)

Breakfast

He starts off with an omelette.

Seriouseats

Made of 3 egg whites and one whole egg. 

Behealthyandrelax

With spinach, black pepper and cheese.

Barefootcontessa

Some grilled bacon or smoked salmon.

Some papaya, dragon fruit or watermelon.

Seattletimes

And a decent amount of cheese.

Trestella

Then he carries some nut butters with him and has that with gluten free bread. 

Health

And he finishes it all off with a big pot of green tea with lemon.

Wellbeing

Lunch

Grilled chicken, mashed potatoes, spinach and veggies.

Dinnerwiththewelches

Dinner

Seafood. Basically a whole lotta fish.

Tripadvisor

When pressed, if he could have one cheat day this is what he wanted.

Ram chhole bathure from Rajouri Garden. Can’t blame a man for that!

Duupdates

And that’s all there is to it! You can watch the entire interview below.