Do you know that 7 out of 10 people experience anxiety at some point in their lives? Anxiety is a normal response to stressful events. However, when anxiety becomes larger than the events that triggered them and starts to interfere with day-to-day life, it can be an alarming signal of an anxiety disorder. Scroll down to read about the strong signs of an anxiety disorder and measure the seriousness.
1. Worrying way too much
Excessive worrying about day-to-day chores is a hallmark of generalized anxiety disorder, especially if it interferes with your daily life and persists almost daily for at least six months.
2. Restlessness
Restlessness alone is not enough to diagnose an anxiety disorder, but it can be one symptom, especially if it occurs frequently.
3. Feeling agitated
If a person experiences a rapid heartbeat, sweating, shaking and dry mouth, he must be suffering from anxiety. However, it can also be labeled as anxiety disorder if this type of arousal is experienced for an extended period of time.
4. Tense muscles
Not many of you might know it but muscle tension has a strong link to anxiety. Though the direct relationship between the two is still not well understood, excessive muscle tension can be a symptom of anxiety disorder.
5. Partial or complete insomnia
It is a very common fact that when a person is experiencing anxiety, he or she finds it difficult to sleep. But, if this continues for a longer duration, there can be chances of a person suffering from anxiety disorder.
6. Irrational fears
Irrational fears that interrupt daily functioning may be a sign of a specific phobia. There are many types of phobias, but all involve avoidance behavior and feelings of extreme fear.
7. Difficulty in concentrating
Difficulty in concentrating can be one sign of an anxiety disorder, and it is a reported symptom in the majority of people diagnosed with generalized anxiety disorder.
