London agency FCB Inferno describes their ‘This Girl Can’ for Sport England campaign as “a celebration of active women designed to make the attainable aspirational”. Their idea was to create a campaign that empowers the ‘everyday woman’ to get up and play some sport or exercise without worrying about being judged.

The 90-second upbeat video shows real women of different shapes and sizes working out in any way they can.

Check it out.

If you’re someone who avoids going to the gym, maybe this video will help you take that first step.