Navigating through life with anxiety is not something we expect everyone to understand but it sure does help when they do. As someone who has battled anxiety for over 9 years now, there are certain things I wish I could tell people when they make judgements about my mental health. Especially during my most overwhelming moments.

Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety
Source: anxiety

It's time we become more considerate.


Design credit: Shanu Ketholia

If you or someone you know are suffering from depression, experiencing suicidal thoughts, or just need someone to talk to, remember that help is just a phone call away. Reach out to the following helplines in India. BMC mental health helpline: 022-24131212 (available 24X7), Vandrevala Foundation: 186-02662345/180-02333330 (24x7) or AASRA: 91-9820466726 (available 24X7).